Reasons why you don't lose weight even when exercising

Sleep plays a role in putting our bodies in optimal condition.
Sleep can be described as a time to neutralize toxins and stabilize the internal environment. Additionally, sufficient sleep can boost immunity and stimulate metabolism, thereby enhancing the effects of exercise.

Therefore, even if you consistently control your diet and exercise, it is difficult to expect weight loss results if you sleep less than 6 to 7 hours a day. On the contrary, sleep deprivation can lead to obesity, headaches, and chronic diseases.