Can the habit of sleeping on your stomach cause acne?

female Acne is often caused by poor lifestyle or dietary habits. In particular, it can manifest as a result of the accumulation of unconscious habits. Among these, there is one that is easily overlooked: sleeping position.

It is known that sleeping posture is extremely important for getting a good night's sleep. Poor posture can make breathing difficult or hinder blood circulation, preventing fatigue from being relieved and leaving you feeling unrefreshed even after sleeping. However, incorrect sleeping posture can also be a contributing factor to acne.

There are so many people who sleep face down with their face on the pillow. Like this. The habit of sleeping on your stomach is a cause of acne. This can happen even to pillows that look clean. All kinds of bacteria are multiplying, and sweat and dandruff from sleeping remain as they are Yes, if you sleep on your stomach, these bacteria will worsen the inflammation.

Also, the act of resting one's face on a pillow itself Strong irritation to the skin Giving it can also cause acne. If you keep getting acne on only one cheek, you should check if you are sleeping on your stomach.

The best thing to do is to sleep in a proper position, and it is recommended to change your bedding, including your pillow, every week. Even if you wash up before going to bed, there is a high possibility that sweat or bacteria accumulated while you slept will remain. Please do not forget that maintaining cleanliness is paramount to preventing acne.


Source https://post.naver.com/viewer/postView.naver?volumeNo=32268446&memberNo=54067778