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Many people wonder whether it is better to wash their hair in the morning or in the evening. However, just like skin, the scalp and hair regenerate from 10 PM to 2 AM. This process produces a beneficial oil film on the scalp. If you do not remove fine dust and impurities accumulated on the scalp after going out, they can clog pores and cause skin problems and dandruff. Washing your hair too frequently can also damage it, so we recommend washing it in the evening rather than the morning.
Source https://post.naver.com/viewer/postView.naver?volumeNo=32107452&memberNo=54067778