You say aging accelerates rapidly in your mid-30s?

The age at which women begin to experience aging starts in their mid-30s. Ovarian aging begins, and the secretion of female hormones decreases. From the mid-30s, when hormone levels start to decline, maintaining a figure becomes difficult, and skin aging progresses noticeably. In particular, the risk of osteoporosis also begins to emerge. It is a critical period where life after menopause largely depends on how one spends their 30s.

Visible beauty is important, but inner beauty is actually more important. Youth does not last forever. As immunity declines in proportion to the decrease in female hormones, it is important to find ways to boost immunity if various inflammations occur easily and do not go away easily. The best method is to increase the number of probiotics in the gut to help boost immune cells. Consistently consuming probiotics is an effective approach. Additionally, it is advisable to focus on a diet rich in fiber, such as green vegetables, rather than meat.

Next, it is important to pay attention to antioxidant foods. If you consistently consume antioxidant foods starting in your 30s, you can enjoy a healthy 40s and 50s. It is beneficial to eat foods such as various black foods, berries, black rice, black beans, and eggplant. Since these foods help prevent aging by replenishing estrogen, a female hormone, it is a good habit to pay attention to your diet.

Finally, let's look at the signs of aging that can be observed on the skin. First, if your skin starts to feel tight, it indicates you are in your 30s; if makeup doesn't apply well or pores begin to widen, it can be considered the stage of full-scale skin aging. In particular, when wrinkles begin to form in earnest, it signifies that you have already entered your 40s. If fine lines have turned into deep wrinkles and elasticity has decreased, it means you also need to pay attention to pigmentation issues. This is because, upon entering your 50s and 60s, the skin's regenerative capacity and the proportion of elastic cells may fall to less than half of what they were in your 20s and 30s.


Source https://post.naver.com/viewer/postView.naver?volumeNo=31997031&memberNo=54067778