esshin01
이런~ 하루에 만보가 좋은 줄 알았어요~ 그래도 걷기는 좋다고 하니 열심히 걸어야겠어요.
Walking or jogging are the most common and accessible forms of exercise. Regarding walking in particular, it is often said that one must walk 10,000 steps to see results; however, the concept of 10,000 steps is said to have originated as a marketing ploy to justify the Japanese term for a step-recording device called a "pedometer." Therefore, the intensity of the exercise may be more important than the number of steps. Walking for about 40 minutes a day, enough to break a sweat, is considered a suitable form of exercise.
0
0
Comments 21