The pros and cons of drinking plenty of water

Advantages

1. It removes toxins from our body.

2. It helps with dieting.

3. It can help the skin.

4. It can relieve constipation symptoms.

5. Prevents kidney stones

6. Helps relieve swelling.

 

Disadvantages

 

1. I have difficulty digesting food.

 

If you drink water with food, it is recommended to drink it one hour before and two hours after the meal.

 

It is likely because digestive juices interfere with the digestion of food.

 

2. Concentration decreases

 

If you suddenly drink too much cold water, your digestive organs become cold, and blood rushes to warm them up, causing your concentration to scatter.

 

It is generally said that drinking water slightly warm is good for the body.

 

3. It is not good to drink a lot of water after sweating.

 

When you sweat a lot, your body becomes deficient in salt, and if you drink too much water at this time, your internal salt balance will be disrupted.

 

It is said that if the body's salt balance is disrupted in this way, it can lead to acute kidney failure or cerebral edema.

 

Since this process can even lead to death in severe cases, it would be best to be careful.

 

Source https://yang926.tistory.com/192

 

 

I think moderation is best in everything!