Stretches to relieve forward head posture and shoulder pain before getting out of bed upon waking

It is said that doing stretches after waking up in the morning helps relieve forward head posture, shoulder pain, and neck trapezius muscles.

If you lie face down on the bed and do a stretch where you extend both arms and legs straight out and lift them as high as possible

I heard it helps with forward head posture, shoulder pain, and even shapes the trapezius muscles nicely.... It makes me realize how important stretching is.

I realize it once again. For some reason, when I stretch out my arms and legs and lift them up, it feels like a cat stretching out in the morning.

It reminds me of stretching... I'm sure everyone knows that cat stretching is good, though...