Recommended Healthy Teas for Your Body

Ginger is excellent as a seasoning or sauce for various dishes, but it is also a very appealing ingredient for making tea. The gingerol and shogaol components in ginger are said to activate blood circulation and normalize blood pressure and body temperature, which can be helpful for those suffering from cold hands and feet. Furthermore, these compounds, which help lower cholesterol and aid in weight management, are reportedly found in large quantities just beneath the peel. For this reason, it seems many people use the peel as well when making ginger tea. Please note that adding ingredients such as ginseng, cinnamon, and jujubes along with ginger when brewing ginger tea allows you to enjoy an even healthier drink!