러브마운틴
전문적인 운동 상식 알려주셔서 감사합니다. 저녁에 근력운동 해야겠어요
For those doing strength training to increase muscle mass, working out in the evening is recommended. It is said that working out in the evening can reduce the risk of injury because joints and muscles are more relaxed and body temperature is higher than in the morning. Additionally, it is reported that you can enhance your athletic performance by utilizing energy sources consumed during the day. However, since exercising immediately after dinner can cause blood to rush to the digestive organs instead of the muscles, it is best to avoid eating right before a workout.
It is said that for people with a night owl lifestyle who stay up late, forcing themselves to wake up early to exercise can actually make them feel more tired. Additionally, releasing leftover energy through exercise in the evening is said to stimulate the release of hormones like serotonin, which help combat stress. Office workers with night owl lifestyles might be able to end their day feeling a bit more refreshed if they exercise after work. :)
0
0
Comments 17