How to get rid of nasolabial folds?

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1️⃣ Moving the entire facial muscle

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The face is also made up of various muscles,

If you usually have little facial expression and don't smile often

Facial muscles gradually stiffen and deteriorate.

Women in their 30s and older continue to develop wrinkles

Because it can also deepen, consciously the face

You need to do some physical exercise.

That way, you can maintain your facial muscles and express a variety of facial expressions.

You can build it, and smiling becomes natural.

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2️⃣ Puff out your cheeks

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It is to inflate both cheeks with air.

You just need to inflate the left and right balls.

Adjust the number of repetitions appropriately, such as 10, 20, or 30 times.

I hope you do so.

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3️⃣ A-E-I-O-U movement

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Exercise around the mouth while repeating A-E-I-O-U

If you do this exercise, normally

The muscles around the mouth that are not often used are stimulated.

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4️⃣ Exercises to lift the corners of the mouth

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Usually, I have a blank expression and the corners of my mouth

Because it is lowering, the face sags and nasolabial folds

As it worsens, exercises to lift the corners of the mouth

If you do it, your cheek muscles will become firm, and

You can prevent wrinkles.

Raise the corners of your mouth for 5 to 10 seconds while making a sound

It is good to exercise.

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5️⃣ Pushing out with the tongue

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Using your tongue, from the upper gums to the lower gums

It is a pushing motion that moves in a circle, and clockwise

Or do 5 exercises counterclockwise

You can give it a try.

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6️⃣ Meow exercise

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Put your index finger in your mouth and the nasolabial folds

Press the starting part firmly with your thumb

Press and stretch the skin, then massage for 30 seconds.

You can do that, and if you get a massage

Releases the fascia around the nasolabial folds and the inside of the skin

It evens out the alignment of tissues, improving nasolabial folds.

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7️⃣ Nasolabial fold massage

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Put your index finger in your mouth and the nasolabial folds

Press the starting part firmly with your thumb

Stretch the skin and massage for 30 seconds.

When you get a massage, it releases the fascia around the nasolabial folds and

It evenly arranges the internal tissues of the skin

Nasolabial folds are improved.

Source https://blog.naver.com/boreumdal2087/222948717968