유저ks1F39Vg7K
자주 붓는데 저 음식들을 먹어봐야겠어요ㅎㅎ
▶ Seaweed: Potassium-rich seaweeds such as kelp and wakame help excrete sodium. In particular, the alginic acid in kelp is said to be effective in eliminating sodium and cholesterol! However, it is recommended to remove the white powder on the surface of the kelp, which contains salt, before consumption.
▶ Pumpkin: Rich in dietary fiber, pumpkin not only has a diuretic effect but also contains a large amount of vitamin A, making it excellent for eliminating waste products.
▶ Bananas: Each banana contains about 500mg of potassium, which is four times the amount found in an apple, making them good for reducing swelling. They are also rich in dietary fiber and protein, so they provide a feeling of fullness.
If you crave a late-night snack, it might be unfortunate and difficult, but it would be better to choose a banana instead of ramen.
0
0
Comments 30