Iron-rich foods.

1. Egg yolks are rich in iron and lutein, which is good for eye health.

2. Perilla leaves contain more iron than spinach and are said to be good for preventing and improving anemia.

3. Oysters contain so much calcium that they are called the milk of the sea, and they also contain a lot of iron as well as calcium.

4. Seaweed (wakame, kelp, laver, etc.) is rich in nutrients that are good for our bodies.

5. Among nuts, almonds have the highest iron content.

6. In addition to that, also in beef liver, pork, beef, eel, mackerel, garlic, etc..

They say the most effective way to consume iron is to take it with Vitamin C!