Important points when consuming collagen!

Collagen is found in numerous foods, such as chicken wings, chicken cartilage, pig's trotters, and eels.

However, caution is required because overeating these foods can lead to an excessive intake of lipids.

How to consume collagen efficiently

This is a method of consuming health functional foods, such as supplements, that utilize low molecular weight collagen.

The recommended daily intake of collagen is known to be 5-10g, and

It is said that you must consume it consistently every day to properly experience the benefits of collagen.

I heard that taking it with Vitamin C or iron can have a synergistic effect, so I should make sure to take it consistently!