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Is it okay to eat carbohydrates before exercising?
2023.07.05 08:41
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The reason for consuming carbohydrates before exercise
The energy needed when exercising
The primary purpose is to store it in the muscles in advance.
And for recovering from fatigue after exercise
The secondary purpose is to generate energy.
Ultimately, pre-workout carbohydrates are essential!!
I exercise just to lose weight
Cutting out carbohydrates is absolutely a NO! NO!
Fast-absorbing carbohydrates in 30 minutes
Your blood sugar will rise.
Therefore, fast-absorbing carbohydrates
(Soft carbohydrates like bananas and sweet potatoes)
It is best to eat 30 minutes before or right before exercising.
Also, slow-absorbing carbohydrates take at least 45 minutes~
It takes up to an hour for blood sugar to rise.
Therefore, slow-absorbing carbohydrates
It is recommended to eat 2 hours before starting exercise.
However, I really need to go on a diet and
For those whose goal is to lose weight
You don't necessarily need to eat carbohydrates before exercising.
Not doing it is more effective for weight loss.
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Comments 12
- 청년부
체중관리도 중요하며 피부관리도 필수인듯합니다
- 러블리yu
좋은 정보 잘 알고갑니더
- 청년부
살빼기 위한 체중관리 팁이네요
- 이여늬
탄수화물 먹어여줘야되는군여 저는 탄수화물은 무조건 끊어야되는줄 알앗어여
- gpal2654
그래서 운동전에 바나나같은 탄수화물이 많은 과일 드시더라구요
- kk파우치
유용한 정보 감사합니다
- 콘트라베이
저는 그냥 마트에 가서 저렴한거 샀어요
- 니냐녀뇨뉴
좋은 정보 감사해요 ㅎㅎ
- 유저8KFQMNPCgJ
탄수화물은 2시간 전에 먹는게 중요하군요 더부룩해서 걱정이었는데 잘 알고 가요
- 천혜향50
아 운동전 먹는 시간도 챙겨야 하는거군요
- 냉삼
탄수화물은 2시간 전에 먹는게 중요하군요!
