Lifestyle habits for anti-aging

It may seem very obvious and simple, but if you follow it consistently every day, I think there will be a big difference later on between those who do and those who don't.

First of all, I think drinking water is really important. It's actually harder to drink as much water as you might think. I've set a goal of drinking about 1 liter a day. It improves my skin and my health, so it's great, isn't it?

The second is applying sunscreen, whether it is raining or the weather is

I tend to apply sunscreen every time. It might be a bit of a hassle, but I think it's important because UV rays have a huge impact on skin aging.

The last point is to avoid alcohol and tobacco. Even if you don't smoke, you inevitably end up drinking due to social life; however, if you drink as little as possible and only when absolutely necessary, I think it will help prevent aging in the long run.