I think half-body baths are the best for swelling.

I tend to finish my shower as quickly as possible.

If I feel a bit swollen, I enjoy taking half-body baths.

I always add salt to the water for a half-bath.

To the point where it tastes slightly salty when you lightly dip your finger in the water and touch it to your tongue.

I think there is really nothing better than this for osmotic therapy when it comes to balancing salinity.

Even though it's a bit difficult in the summer, doing it for just about 10 minutes is really effective.