Foods good for hair loss

legumes such as black beans

Seaweeds such as wakame and kelp

Mixed grains such as brown rice, millet, and sorghum

Nuts such as walnuts and pine nuts

Vegetables such as spinach and carrots

teas such as green tea and Houttuynia cordata tea

I also looked it up because I was worried about hair loss.

I think it would be helpful for you to keep this in mind.