Waking up in the morning and stretching!!

I start by stretching when I wake up in the morning!!

It feels like my body got some rest while I slept, haha.

When I wake up in the morning and use my body, I feel incredibly stiff!!

I do my stretching in front of a mirror!!

If I do it in front of a mirror, I can see myself, so I pay a little more attention to my posture.

You can feel your body relaxing as you watch your muscles and body move.

You don't have to do anything elaborate; just a light loosening up makes you feel incredibly refreshed!