이니러브
요즘 이마에 여드름이 나서 걱정인데 제가 엎드려 자는걸 좋아해요 ㅠㅠ 이제 바로 누워자야겠어요
There are so many people who sleep face down with their face on the pillow. Like this. The habit of sleeping on your stomach is a cause of acne. This can happen even to pillows that look clean. All kinds of bacteria are multiplying, and sweat and dandruff from sleeping remain as they are Yes, if you sleep on your stomach, these bacteria will worsen the inflammation.
The very act of resting one's face on a pillow Strong irritation to the skin Giving it can also cause acne. If you keep getting acne on only one cheek, you should check if you are sleeping on your stomach.
The best thing to do is to sleep in a proper position, and it is recommended to change your bedding, including your pillow, every week. Even if you wash up before going to bed, there is a high possibility that sweat or bacteria accumulated while you slept will remain. Please do not forget that maintaining cleanliness is paramount to preventing acne.
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