Blueberry benefits

Blueberries are in season these days, so I was curious and looked them up.

Blueberries are sweet and tangy, so they are delicious.

It's in season right now, so eat plenty!

 

Benefits of Blueberries  >

 

1. It is rich in Vitamin A, so it is good for eye health.

 

2. Vitamin C prevents skin damage from ultraviolet rays, pollution, etc.

 

3. Enhances the ability of collagen to help improve wrinkle health and make the skin radiant.

(One cup of blueberries contains the daily recommended amount of Vitamin C)

It contains 24%.

 

4. With anthocyanin components, it cleanses blood vessels, prevents cell aging, and removes free radicals, thereby boosting immunity

It is helpful.

 

5. Breaks down body fat with polyphenols for weight management

It helps

 

Side effects of blueberries

If you consume too much fruit with a cold nature

It causes abdominal pain and diarrhea.

 

How to Store Blueberries

Wash thoroughly under running water and place in a storage container with a kitchen towel.

If you plan to store it on a mat or keep it for a long time, put it in the freezer.

Please store fresh fruit to prevent it from becoming soft.

It is recommended to consume it within 10 days.

 

Source link

1. https://m.blog.naver.com/lmj261/22313115938

1. 2. https://naver.me/Gc406Jbl