What happens if you take a cold shower because it's hot? Who shouldn't take cold showers?

The weather these days feels just like summer has arrived..

As the temperature rises so suddenly

People who are sensitive to heat find it even harder.

It is also common to take out a fan and turn on the air conditioner.

When the temperature rises like this, taking a cold shower

There are people. Washing their faces or

Not only when washing your hair, but the shower itself

You do it with cold water.

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It is lowering the temperature with cold water.

If you care about your health, shower with lukewarm water

It is better that way. Especially for heart disease

If you have it or are in a risk group

It is best to avoid cold showers.

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If you spray cold water on your body when it is hot

The skin temperature drops for a moment.

However, the effect is temporary.

Even if the skin temperature drops, the skin blood vessels

If it contracts and expands, the body temperature rises again quickly.

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Cardiovascular disease patients who should not take cold showers

People with poor heart or blood vessel health

You need to be even more careful.

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People like this who shouldn't take cold showers have body temperature

If cold water suddenly touches you while you are in an elevated state

Blood vessels constrict, and at this time, blood pressure rises sharply

It is because it can get higher.

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When going to a swimming pool, the sea, a valley, etc. to play in the water

Do warm-up exercises before entering the water.

Wetting the body with water starting from a place far from the heart

That is also because of this reason.

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There are also people who occasionally take a cold shower right before going to sleep

It exists, but it is better to avoid this as well.

When cold water touches the body, the central nervous system becomes excited and

Because this makes it difficult to fall asleep.

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Conversely, washing with excessively hot water is

It is not good. Especially when your body temperature is already high.

Taking a hot shower increases the heat

The sympathetic nervous system becomes overactivated, and as a result...

Blood pressure rises. This also affects restful sleep

It causes interference.

After exercising in the summer, body temperature rises, and

It is an even bigger problem if you also have muscle pain.

If you take a hot shower in this state

Pain can worsen due to the inflammatory response.

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Elevated body temperature is not treated with a cold shower

You can sufficiently lower it with lukewarm water.

If you take a shower with lukewarm water, your heart

There is also little risk of strain, so if you take a cold shower

It is safe even for those who are not comfortable. Use lukewarm water.

When you shower, lactic acid, a fatigue-causing substance in muscles, is broken down

It promotes recovery, allowing for faster recovery.

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If you want to wash with cold water, the distance from the heart

Distant and densely packed muscles

Water only on the lower body, such as the buttocks or thighs

It is good to pour it over your buttocks and thighs.

If you spray cold water, the heat stress

It can prevent accumulation and is also suitable for people who shouldn't take cold showers.

It doesn't strain the heart.

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Source https://blog.naver.com/hamds2qwe/223107276447