ehofkdfkd
맞아요 다리를 심장보다 높게 올려두라고 하더라구요 맨날 까먹지만요 ㅜㅜ
While lying down both arms After opening to a 90-degree angle
Straighten your knees and bend 90 degrees Please upload it.
At this time The soles of my feet are on the ceiling Make me see it
toes to the ceiling to face repeat Please do it for me
Before going to sleep More than the heart high position to
20-30 minutes for the legs Put the liver on top or something
About two pillows It is good to sleep with your legs up on top of each other.
The reason your legs swell is that blood circulation is poor because they are far from the heart.
Source: Alice Film
0
0
Comments 9