They say hiking is good for the skin.

I know someone with good skin.

I heard he enjoys hiking.

Of course, other management is also done, but

He says he always goes hiking whenever his skin gets bad.

As you climb the mountain and sweat, waste products are flushed out of the skin.

Aerobic exercise improves blood circulation and has a positive effect on the skin

They say they will give it to you.

But hiking is too hard for me haha