ehofkdfkd
저도 다크서클 생기기 시작해서 고민이었는데 좋은 정보 감사해요
Dark circles that make the area under your eyes look dark whenever you are tired and exhausted!
There are many times when even makeup doesn't cover them up well, so today I'm going to share a great tip for getting rid of dark circles.
1. Sufficient rest
You need to maintain regular eating habits and sleep schedules, and make exercise a part of your daily life.
Because stimulating foods like coffee, alcohol, cigarettes, and chocolate hinder blood circulation
It is best to avoid or reduce it.
2. Stimulating blood circulation around the eyes
It is good to consistently massage the area around your eyes while pressing on acupressure points.
It also helps with prevention and preventing aggravation.
It is also good to alternate between hot and cold towels for compresses.
3. Block and manage pigmentation
You must apply sunscreen to prevent pigmentation caused by UV rays.
Ladies, please make sure to use a dedicated remover when cleansing.
You need to break the habit of rubbing your eyes.
4. Nutritional cycle that helps with dark circles
Representative foods that help with dark circles are those rich in vitamins A, C, and E.
There is broccoli, carrots, cabbage, and kiwi.
Salmon, which is rich in Vitamin E and Omega-3, is also good, so make sure to include it in your diet.
0
0
Comments 18
- 뿔닭볽음면
다크써클과 굿바이하고 싶지만 1번부터 실패네요. 커피,초콜릿 못끊고 만성수면부족이예요ㅠㅠ
- 이하린80
오늘은 좀 푹 쉬어서 팬더랑 이별
- 천혜향50
거울 봤는데 팬더 한마리가;;;
- ssul0115
다크서클 때문에 고민이 많았는데 좋은 정보 감사드려요
- 마르가리따
피부관리 정말 중요한 것 같아요.. 수분 섭취, 비타민 관리, 자외선 차단.. 유용한 정보 잘 정리해 주셔서 감사합니다~~
- 기춘이530707
내 눈 밑 다크서클은 갈 생기 없네요
- 아이다호
다크써클에서 굿바이 정말 하고 싶어요
- 천혜향50
저도 다크때문에 힘들어요
- 청년부
다크서클 고민이 심한데 좋은정보 감사드립니다
