Broccoli, good for both skin and eyesight

Broccoli is well known to be good for eyesight, haha.

It is said to be good for eyesight, but also very good for the skin.

Broccoli contains quercetin, a powerful antioxidant, so

It is very good for skin care,

It contains sulforaphane, an antioxidant and anticancer substance.

They say it gives you healthy and firm skin haha