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1. Regular Perm: A perm that creates curls using rods (rolled into a bone shape and secured with rubber bands).
It is commonly used for men's perms.
This includes volume perm, shadow perm, spin swallow perm, hippie perm, Asymmetrical perm, Ga-il perm, etc.
2. Heat Perm: A perm commonly referred to as a setting perm or digital perm.
There are various types, such as layered S-curl perm, C-curl perm, Elizabeth perm, cloud perm, bold perm, jelly perm, build perm, and more.
If you have thin or damaged hair, it is best to get a regular perm without trying too hard.
That way, your hair won't melt.