지용파파
좋은 음식이 많군요 ㅎ 저는 꾸준히 영양제 챙겨먹고있습니다 ㅎ
It is good to consume foods rich in vitamins A, B, and zinc.
There are mushrooms, water parsley, lettuce, cucumber, tomato, tofu, lotus root, watermelon, spinach, shepherd's purse, bok choy, lean meat, beans, napa cabbage, etc.