Let's know what GABA and L-theanine are before consuming them!

GABA is a major inhibitory neurotransmitter and

L-theanine is a type of amino acid and an anti-anxiety supplement with a relaxing effect.

L-theanine helps with relaxation, improves cold sensitivity, promotes sleep, helps improve concentration, helps improve premenstrual syndrome and menopausal disorders, and helps prevent high blood pressure.

GABA is the name of a unique non-protein amino acid, gamma-amino acid butyric acid, found only in the mammalian nervous system.

It is also one of the most important neurotransmitters, accounting for a large proportion of about 40% of the total neurotransmitters distributed in our brain and body tissues.

GABA is naturally synthesized during the process in which our body tissues, oxidized by activity or aging, are neutralized through enzymatic reactions, and by relaxing and stabilizing the excited nervous system, it aids in the recovery and regeneration of damaged body tissues.

It helps.

We usually take L-theanine or GABA because of excessive stress or insomnia.

When you take these two supplements together, you can achieve much more definite results due to the synergistic effect.