Bad habits that ruin your skin

1. Exfoliate frequently!  
Normal skin undergoes a 28-day regeneration cycle in which dead skin cells naturally slough off, but modern people these days
Due to improper lifestyle habits, you need to exfoliate consistently.
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You should be careful, as excessive exfoliation can irritate the skin and cause it to become sensitive.
If you have sensitive skin, it is best to do this once a week, and generally not exceed 2 to 3 times a week.
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2. Do not rinse shampoo properly!  
If you frequently get breakouts on your forehead or around your ears, check if you are rinsing your shampoo or conditioner properly.
It is recommended that you check this.
  
3. The habit of frequently touching your face!  
The hands are the part of the body with the most bacteria.
If you frequently touch your face with such hands, it creates an environment prone to skin problems and can weaken your immune system.
  
4. Keep the pillowcase clean!
Pillowcases, which come into contact with the skin every day, are easily exposed to various foreign substances such as sweat, dust, and hair.
It is recommended to wash it at least once a week and frequently remove lint.
  
5. The habit of sleeping on your side!  
If you sleep on your side, your cheek fat is pushed in, making it easy for nasolabial folds to form, and
The skin texture may be pulled from top to bottom, causing the entire skin to sag.