Balanced eating habits needed for thicker hair

How to Thicken Hair - Block Harmful Environments

To make your hair thicker, you must block out harmful external environments.

You should not comb wet hair vigorously or rub it with a towel.

You must also avoid strong stimuli such as ultraviolet rays from hot sunlight and chlorine in swimming pool water.

How to Make Hair Thicker - Balanced Diet

You should avoid instant foods high in sugar and salt, and consume plenty of vegetables, whole grains, nuts, and low-fat, high-protein foods.

Foods that make hair thicker include walnuts, eggs, seaweed, black sesame seeds, black beans, spinach, and green tea.

Also, since antioxidants normalize damaged hair follicle cells, supplements such as Vitamin C, selenium, copper, and Omega 3

It is okay to take it.