강해져라피부야
제가 언파 통해서 정보 글 많이 보는데 어떤 글에는 미온수가 제일 좋다 그러고 어떤 글에서는 급격한 온도 변화는 피부에 적이라 그러고 여기서는 찬물과 더운물을 번갈아가며 쓰라 그러고... 뭐가 맞는건지 모르겠어요...🤣🤣
I found some good information on the official Nivea website, so I brought it here.
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About 70% of women enjoy warm showers. Only the remaining 30% dare to alternate between hot and cold water. Doing so promotes circulation and strengthens the immune system. It is a beauty secret for firm skin and a radiant complexion!
Alternating between cold and hot water can help you wake up completely. It aids in muscle regeneration, making it suitable even after a strenuous workout. Taking a shower this way in the evening relaxes your body, and you can fall asleep easily, especially if you finish by rinsing with cold water and wrapping yourself in warmth.
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I fall into the 70% category lol
Taking a cold shower isn't easy, but since it's said to be good for the health, I think I'll give it a try.
(Information source: Nivea official website)
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