Let's share foods that are good for the skin in autumn.

1. Foods good for the skin apologize

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Representative fruits that are good for the skin Apples are rich in potassium, calcium, and vitamin C, and also contain a lot of pectin, which promotes gut health by eliminating waste from the intestines.

It is a fruit that helps create healthy skin.

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2. Foods good for the skin green tea

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The chlorophyll component in green tea contains heavy metals,

It adsorbs harmful substances in the body and extracts them out,

Among the various nutrients contained in green tea, L-theanine, a type of amino acid, It is said to reduce physical fatigue and relieve stress, and the catechin component strengthens capillaries with an antioxidant effect 100 times greater than that of vitamin C, thereby enhancing skin elasticity.

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3. Foods good for the skin Old pumpkin

Mature pumpkins are high in vitamin A, It is rich in retinol, a type of Vitamin A, which helps prevent aging, and since it is said that applying it to the skin yields even better results,

Boil and mash the pumpkin, then mix with honey or lemon juice Applying it to flaky areas or uneven skin tone can improve the skin, leaving it clear and smooth.

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4. Foods good for the skin carrot

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The beta-carotene component that gives carrots their orange color is It protects the skin from ultraviolet rays; since it blocks the UV rays that cause wrinkles, it is a food that allows for skin care that reduces wrinkles.