Learn about regular perms and heat perms

1. Regular perm

A perm that creates curls using rods (rolled into a bone shape and secured with rubber bands).

It is commonly used for men's perms.

This includes volume perm, shadow perm, spin swallow perm, hippie perm, Asymmetrical perm, Ga-il perm, etc.

2. Heat Perm

A perm commonly referred to as a setting perm or a digital perm

There are various types, such as layered S-curl perm, C-curl perm, Elizabeth perm, cloud perm, bold perm, jelly perm, build perm, and more.

If you have thin or damaged hair, it is best to get a regular perm without trying too hard.

That way, your hair won't melt.