How to choose good probiotics.

Live probiotics are good, but,

Because consuming dead bacteria together acts as food for the intestinal Bifidobacteria,

It is said to increase beneficial bacteria. So, it seems there is no need to insist on live probiotics.

Because when it comes to good probiotics, the number of 10 billion or tens of billions is absolutely not what matters.

It is important to choose a probiotic supplement that contains an appropriate mixture of dietary fiber and dead bacteria.