Be careful of the side effects of Vitamin E.

If you consume excessive amounts of Vitamin E
Side effects such as headache, nausea, dizziness, and diarrhea may occur.
In addition, patients undergoing anticoagulant therapy or surgery are advised to avoid consuming high doses of vitamin E.

It would be best to get vitamin E from food, but
If you need to take a high dose of Vitamin E, it is best to take it as a supplement.

It is said that Vitamin E supplements are available in both natural and synthetic forms.
However, since there are reports that consuming large amounts of synthetic vitamin E increases the risk of heart disease, it is advisable to choose supplements made from natural ingredients whenever possible.
Natural vitamin E is labeled as 'D-alpha-tocopherol' in the ingredients of supplements, and
It is said that synthetic vitamin E is labeled as 'DL-alpha-tocopherol'.

Also, it is said that consuming Vitamin C together with Vitamin E enhances its antioxidant effect.
It is said that when Vitamin E fights free radicals and becomes oxidized, Vitamin C reduces Vitamin E, helping to enhance its antioxidant activity.
If consumed through food, it is recommended to eat a vegetable salad rich in Vitamin C together with vegetable oil rich in Vitamin E and nuts.