Let's find out the order in which to take supplements.

Timing and Order of Taking Supplements

Morning on an empty stomach: Vitamin B
After breakfast: Lutein, Iron
After lunch: Vitamin D
After dinner: Omega 3, Calcium, Magnesium
The timing of intake for nutritional supplements varies slightly depending on the type. While it is generally recommended to take them on an empty stomach, it is generally better to take them after a meal to avoid indigestion and constipation.