What happens if you sleep on your stomach? Not only spinal and neck joint deformities

What happens if you sleep on your stomach? Spinal and neck joint deformation

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When in the prone position, the vertebrae and neck joints

It has a negative impact.

In the prone position, the hips and spine face the ceiling

It is facing in a bent state.

It causes the neck ligaments and spine to become twisted.

This posture can even cause pain

Therefore, for spinal and neck joint health

It is good to sleep lying flat on your back.

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What happens if you sleep on your stomach? It causes wrinkles.

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From a cosmetic standpoint as well, sleeping on your stomach is

It is better to avoid it.

The skin on the sides and back of the neck folds

As it becomes a symbol of aging

It can cause neck wrinkles.

Furthermore, the entire face is crushed

As it happens, irritation is applied to the skin

Wrinkles also form around the eyes and mouth.

Also, if you sleep with your face against the pillow

Bacteria caused by sweat or dandruff on the pillow

Acne in a heavily proliferated state

It becomes easier for it to occur.

The correct sleeping posture, not sleeping on your stomach

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The correct sleeping position is to sleep straight on your back, facing the ceiling.

You maintain the S-shaped curve of your spine while lying down.

The back of the head, neck, and spine are in a straight line

Try to do as much as possible, and the armpits, groin, or inside

You need to extend your arms and legs so that the angle becomes 45 degrees.

At this time, make sure your shoulders do not roll in.

You should turn your palms toward the ceiling.

If you place a small cushion behind your knee

The joints from the spine to the hips and legs

I like that I can maintain a normal curve.

 

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https://blog.naver.com/hamds2qwe/223118780371