reeyou0021
운동과 피부루틴 열심히 하시네요
When I wake up in the morning, I always drink a glass of water to start my day.
Before my family wakes up, I ride an indoor bike for about 20 minutes to work up a bit of a sweat, and then I make sure to eat something—even if it isn't a full meal—and take nutritional supplements.
And I always make sure to take collagen before bed.
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