카시오페아1015
공복에 유산균 좋아요
I have been taking probiotics on an empty stomach after waking up for several years now. Haha. Everyone has different opinions on when to take them, and even experts vary, but I feel like they are absorbed better on an empty stomach, so I always take them on an empty stomach as part of my routine.
Also, since they say an apple a day keeps the doctor away, I have been consistently buying apples and eating them before or after breakfast.
I'm worried that taking too many supplements might strain my liver, so I'm filling out my beauty routine with just the necessary ones and fruit in moderation.