A must-do routine

I got up first, rinsed my mouth, and drank a glass of lukewarm water~

I make sure to take supplements. I take lutein, joint supplements, and Vitamin B.

Oh, and make sure to take probiotics that are good for your gut too!

I've been doing this routine for years.

I can definitely feel my skin getting better and things improving in many ways.

And in the morning, I also have a warm cup of rooibos tea. It has a nice, savory flavor.

After lunch, I have a cup of hibiscus tea, which is said to cut through grease and be good for body fat.

Also, I make sure to exercise for at least 30 minutes after 7 PM for my figure ^^ For a nice body~