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I heard it's good to drink water on an empty stomach in the morning.
Drink a glass of lukewarm water.
I'm also taking probiotics.
Since then, I've also been drinking water from time to time.
I skipped applying sunscreen because it was a hassle, and it showed on my skin.
These days, I'm making sure to apply a generous amount of sunscreen after my basic skincare routine.
Sleep is important, but I think drinking water and applying sunscreen are also important.