Lymphatic massage while showering

Lately, I have been keenly realizing the importance of lymphatic massage. Massaging the lymph improves blood circulation, reduces swelling, and enhances complexion. I find it convenient and great to follow lymphatic massage videos while showering with lathered body wash, as it does not require setting aside extra time. I think the biggest advantage of this massage is that you only need to invest three minutes during your shower, without needing to apply any oils. I recommend checking out the various videos on YouTube to find a routine that works best for you!