Foods that are good for itchy skin

1. Mushroom
It is said that a supply of high-quality protein is essential to help regenerate skin texture damaged by conditions such as psoriasis. Foods that are high in protein yet low in calories are particularly effective in boosting immunity. In addition, mushrooms are rich in vitamins and minerals such as iron and zinc, so it is beneficial to consume them frequently.
 
2. Strawberry
Strawberries are rich in Vitamin C. Vitamin C helps boost immunity. Since improved immunity naturally leads to better skin, it is said that about eight strawberries can provide a sufficient daily dose of Vitamin C.
 
3. Brown rice
Brown rice is said to have the ability to detoxify heavy metals. It is also said to contain components with anticancer properties. Eating brown rice is said to be helpful when experiencing itching. It is effective for antioxidant and anti-aging effects, and brown rice is said to contain large amounts of Vitamin B, phosphorus, and iron.