상큼이로다
와우 단식 이라니 정말 대단 하세요
My absolute beauty routine is gargling when I wake up in the morning and drinking a glass of warm water on an empty stomach, and
I am trying to stick to the 16-hour intermittent fasting schedule.
If 16 hours is too difficult, I try to stick to the fasting time at least for 14 hours. It was tough at first, but now that I've gotten used to it, my stomach feels comfortable and it seems good.