Revealing a Workout Enthusiast's Beauty Routine

I've been on a diet for n years.

I have an average weight, but I always manage my muscle mass as well.

I don't manage my weight on weekends! Even so, I never gain weight.

Morning

Walking 10,000 steps on an empty stomach or cardio on an empty stomach

Taking probiotics, drinking lukewarm water

Breakfast consisting of eggs, Greek yogurt, or fruit

Lunch

Have lunch with 50g of protein

Take nutritional supplements at lunch

<Snack>

Consists of snacks available at the time, such as nuts, sweet potatoes, or soy milk.

Evening

Go to the gym before dinner for 50 minutes of strength training and 40 minutes of cardio (Stairway to Heaven and interval running).

Protein shake or chicken breast or milk

Take nutritional supplements in the evening

As I was writing, I ended up writing a long message.

Your weight is high due to muscle mass, but you can feel your body becoming firm.