Small but certain happiness after a shower🌹 [Gua Sha Routine]

hello!

Today, I’d like to introduce my own little source of happiness that allows me to end the day on a refreshing note.

 

It's my gua sha routine right after a shower! 🫧

I started this routine because I absolutely hate exercising but want to lose weight.

As I keep doing it consistently, I can see my muscles and excess fat being toned down.

I feel so proud :)

 

 

 

First up is body oil, an essential item for the Gua Sha routine!

I am using Aromatica's Sandalwood Body Oil.

I recommend this to those who prefer woody or unisex scents rather than floral ones!

 

 

 

I am using a body gua sha I bought from Coupang.

It mainly massages the forearms, calves, and waistline!

I recommend finding and following gua sha routines for each body part on YouTube!

 

In particular, if you wear an abdominal compression band or a corset while sleeping after lower back gua sha, your figure will be toned by the next morning!

 

I highly recommend the gua sha in the photo because you can massage not only your body but also your scalp!!

 

Be sure to use body oil or body lotion when practicing gua sha.

You must relax your hands and do it gently!!

Do not do it hard enough to cause a bruise❌