Start your day 🩻 healthily with an empty-stomach workout 🏋️~!

One of the advantages of exercising on an empty stomach is that it can increase the efficiency of burning body fat.

I ride the treadmill for an hour on an empty stomach about 4-5 times a week in the morning. Of course, exercising in the morning makes me busy, but it has the advantage of allowing me to start the day refreshed.

After working out, I consume a protein shake and a boiled egg to minimize muscle loss.