It's the red wine vinegar I'm drinking these days.

Apple cider vinegar was really popular a while back when I used to drink it often, but lately I've been seeing health programs introducing red wine vinegar. I bought some with a bit of skepticism, and I've been drinking it now, and it's working well.

It's good for dieting and good for skin health.

[Benefits of Red Wine Vinegar]
It is said to help alleviate post-meal blood sugar spikes, provide antioxidant effects, aid in weight management, and improve gut health.

[ caution]
Regular vinegar and red wine vinegar are similar in that they contain acetic acid, a key component for blood sugar management. However, red wine vinegar differs in terms of antioxidant and vascular health due to grape-derived polyphenols. Since consuming the undiluted liquid on an empty stomach poses a risk of gastrointestinal irritation and tooth damage, it is recommended to dilute it before consumption.

I drink it diluted in water before or after meals, and it doesn't feel as heavy as drinking wine. Even on days when I overeat, there isn't much change in my weight.

I recommend this to those on a diet or managing their blood sugar.