I make sure to have apple cider vinegar when I'm on a diet.

Managing blood sugar is important when dieting, you know.

So I always make sure to have apple cider vinegar with my meals.

I wore a blood glucose meter for a while and observed myself for about two weeks.

Maybe it's really because of the apple cider vinegar, but my blood sugar didn't rise much even after meals.

So I don't feel sleepy after eating, so it's an item I make sure to bring every day.

I've tried taking it in vinegar form and also in pill form.

Personally, I find pills much easier to take haha.