Here are some beauty tips for fresh oral care that lasts all day~

 

As you go about your daily life all day long

Like makeup falling apart

I'm also concerned about oral care.

The visible aspect is also important, but

It also affects dental health.

I feel like I always end up worrying about it.

 

First of all, I keep about two toothbrushes ready.

One is an electric toothbrush used at home.

Another one is a toothbrush that can be used even when going out.

 

First of all, when using it at home

Since it is an electric toothbrush, I tend to pay attention to adjusting the direction. You know the 333 principle for oral care.

 

3 times a day

Within 3 minutes of eating

And for 3 minutes

 

It is very simple, but this principle

I try to consistently keep to it.

In the case of electric toothbrushes, they are set to three minutes.

Since it vibrates and rotates tens of thousands of times per minute within that time, you just need to wipe thoroughly and evenly.

 

It doesn't end here.

I brush my tongue one more time with a regular toothbrush.

Clean the tongue in the order of the bottom, top, and sides.

This is my routine at home.

I carry a regular toothbrush and mouthwash when I go out.

Brush with a regular toothbrush after eating.

Every time a lot of time passes

With mouthwash like Gargrin

Gargle about twice a day.

They say that mouthwash cannot replace brushing your teeth.

Therefore, you must use it in conjunction with a regular toothbrush.

I am using it.

 

Outwardly visible beauty makeup is important, but

I think inner beauty, such as oral care, is also important.

With the 333 principle and mouthwash

I'm going to try taking good care of my teeth.